Practice
For Movement Enthusiasts
FAMO Practice for Every Body
FAMO Fascia Movement (formerly Slings Myofascial Training) shares features with Yoga and Pilates. You are barefoot, performing exercises on a mat with awareness and clear intention. The breath plays a central role and is deliberately incorporated. The key difference is the focus on fascia. At a fundamental level this changes why you do the exercises, how you execute them, what you pay attention to and gain. In short, it changes everything.
Experience is the best teacher. Explore the art of motion YouTube channel or peruse our selection of on demand videos to discover the practice(s) that resonate with you. Dust off your massage balls and roll out your mat—it is time to begin!
Free Videos
Join me on our YouTube channel for free Slings Myofascial Training (now FAMO Fascia Movement) practice videos. Dive into these sessions to explore fascia-focused movements that enhance your body awareness and overall well-being. Perfect for beginners and seasoned practitioners alike!
On Demand Videos
Our Vimeo on Demand Slings Myofascial Training (now FAMO Fascia Movement) videos are perfect for those looking to elevate their practice and deepen their understanding of fascia-focused movement. Lowest cost for highest quality.
12 FAMO Benefits for Life
Explore twelve excellent reasons to get onto the mat and into the body-mind regularly with FAMO Fascia Movement.
Slings Myofascial Training Tool Set
For the most deluxe experience, treat yourself with a Slings Myofascial Training tools set.